WINTER SESSION – 2019
If you are interested in any of the following classes, you must first register at the WITC Offices 15618 Windrose Ln #106, Hayward, WI 54843 (next to L&M Supply) or call the office at (715) 634-5167.
Click on the following to display the WITC Fitness Class Schedule effective January through May of 2019 WITC 2019 Exercise Classes
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TOTAL BODY STRENGTH with Jodi Olney – This is a total body workout class. We will focus on working larger muscle groups to smaller muscle groups. Many of the exercises will be body weight exercises. We will also work on balance and core. Great for all levels!
New Sessions start 1/10/19
Course# 24167
Thursday 12:30 – 1:15pm Starts 01/10/2019 – 02/14/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 24171
Monday 9am – 9:45 Starts 02/4/2019 – 03/11/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 26219
Monday 10am – 10:45 Starts 02/4/2019 – 03/11/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 24168
Thursday 12:30 – 1:15pm Starts 02/21/2019 – 03/28/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 24172
Monday 9am – 9:45 Starts 03/18/2019 – 04/22/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 26220
Monday 10am – 10:45 Starts 03/18/2019 – 04/22/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 24169
Thursday 12:30 – 1:15pm Starts 04/04/2019 – 05/09/2019
Cost $31.50 or $18 (for age 62 and over)
Course# 24173
Monday 9am – 9:45 Starts 04/29/2019 – 06/10/2019
Cost $31.50 or $18 (for age 62 and over)
No class on Memorial Day holiday
Course# 26221
Monday 10am – 10:45 Starts 04/29/2019 – 06/10/2019
Cost $31.50 or $18 (for age 62 and over)
No class on Memorial Day holiday
Course# 24169
Thursday 12:30 – 1:15pm Starts 05/16/2019 – 06/20/2019
Cost $31.50 or $18 (for age 62 and over)
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FIT FOR LIFE DANCE with Jodi Olney – Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginner participant, and other special populations that may need modifications in an exercise program. Join us as we put motion to music, get moving and limber up. In this course you’ll learn a new skill to incorporate into a healthy lifestyle that can add to huge rewards including a stronger heart and bones, higher energy levels, better weight control and more.
Fit for Life Dance will not be offered this semester
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HATHA YOGA with Mary Jo Jurik – Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system. Hatha Yoga is a very gentle style of yoga that combines stretching (postures) with breath work and meditation to connect you to all parts of yourself. A few of the many benefits include improved flexibility, mobility, strength, circulation, relaxation, balance and energy. Yoga helps to bring awareness and trust to your body, calmness to your restless mind and joy to your spirit. Please bring your own mat, a blanket, two yoga blocks and a 6-8 foot strap. As always, please check with your physician before starting this or any other exercise class.
Classes are offered on Tuesdays (8:30 – 9:30am and 4:30 – 5:30pm) and Thursdays (8:30 – 9:30am and 10 – 11am). Classes are grouped into multiple sessions throughout the year, sign up for as many as you like. First session starts 01/08/2019 and classes run through 09/19/2019