FOUR DAYS A WEEK AT THE SENIOR CENTER TO HELP YOU STAY ACTIVE!!!

  • NEW starting MARCH 7th, 2023
  • STRENGTH training using dumbbells TWICE a week (Tuesdays and Thursdays)
  • 11:00-11:45am
  • DROP- IN class
  • $2 per class
  • (SUGGESTION – stay for lunch upstairs 😊 please call-in advance for reservation)

NOW YOU CAN WORK OUT 4 days a week at the Senior Resource Center!! Mondays and Wednesdays – chair-based class working on balance and activities of daily living (Super Seniors class)

AND NEW Tuesdays and Thursdays – strength training BUDDY class  

Starting March 7, 2023 Flyer: