We currently offer 2 Silver Sneakers Classic classes – designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Classes are held at the Hayward Senior Resource Center – lower level on Mondays at 11am and on Thursdays at 1:45pm. They are free to Silver Sneakers members and $2 a class to non-members. No pre-registration is necessary.