WITC FITNESS CLASS OFFERINGS

FALL SESSION – 2018

You must register at the WITC Offices 15618 Windrose Ln #106, Hayward, WI 54843 (next to L&M Supply) or call Phone(715) 634-5167

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FIT FOR LIFE DANCE with Jodi Olney – Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginner participant, and other special populations that may need modifications in an exercise program. Join us as we put motion to music, get moving and limber up. In this course you’ll learn a new skill to incorporate into a healthy lifestyle that can add to huge rewards including a stronger heart and bones, higher energy levels, better weight control and more.

Continuing Education Course #64253
Hayward Senior Resource Center, lower level
Offered 10/23 – 12/04/18 Tuesdays 10am – 10:45am (no class on 11/20/18)
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #64255
Hayward Senior Resource Center, lower level
Offered 12/11/18 – 01/29/19 Tuesdays 10am – 10:45am (no class on 12/25/18 & 01/01/19)
Fees: $31.50, $18.00 (reduced rate age 62+)

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TOTAL BODY STRENGTH with Jodi Olney – This is a total body workout class. We will focus on working larger muscle groups to smaller muscle groups. Many of the exercises will be body weight exercises. We will also work on balance and core. Great for all levels!

Continuing Education Course #65453
Hayward Senior Resource Center, lower level
Offered 08/30/18 – 10/04/18 Thursday 12:30pm – 1:15pm
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #64252

Hayward Senior Resource Center, lower level
Offered 09/10/18 – 10/15/18 Monday 09:00am – 09:45am
Fees: $31.50, $18.00 (reduced rate age 62+)

 Continuing Education Course #64254

Hayward Senior Resource Center, lower level
Offered 10/22/18 – 12/03/18 Monday 09:00am – 09:45am  (no class 11/19)
Fees: $31.50, $18.00 (reduced rate age 62+)
 
Continuing Education Course #64256
Hayward Senior Resource Center, lower level
Offered 12/10/18 – 01/28/19 Monday 09:00am – 09:45am  (no class 12/25 & 01/01)
Fees: $31.50, $18.00 (reduced rate age 62+)
 
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HATHA YOGA with Mary Jo Jurik – Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system. Hatha Yoga is a very gentle style of yoga that combines stretching (postures) with breath work and meditation to connect you to all parts of yourself. A few of the many benefits include improved flexibility, mobility, strength, circulation, relaxation, balance and energy. Yoga helps to bring awareness and trust to your body, calmness to your restless mind and joy to your spirit. Please bring your own mat, a blanket, two yoga blocks and a 6-8 foot strap. As always, please check with your physician before starting this or any other exercise class.

Continuing Education Course #65330
Hayward Senior Resource Center, lower level
Offered 09/11/16 – 10/16/18 Tuesday 08:30am – 09:30
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65331
Hayward Senior Resource Center, lower level
Offered 09/11/16 – 10/16/18 Tuesday 04:30pm – 05:30
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65332
Hayward Senior Resource Center, lower level
Offered 09/13/16 – 10/18/18 Thursday 08:30am – 09:30
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65333
Hayward Senior Resource Center, lower level
Offered 09/13/16 – 10/18/18 Thursday 10:00 am – 11:00
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65334
Hayward Senior Resource Center, lower level
Offered 10/30/18 – 12/11/18 Tuesday 08:30am – 09:30  (no class 11/20/18)
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65335
Hayward Senior Resource Center, lower level
Offered 10/30/18 – 12/11/18 Tuesday 04:30pm – 05:30  (no class 11/20/18)
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65336
Hayward Senior Resource Center, lower level
Offered 11/01/18 – 12/15/18 Thursday 08:30am – 09:30  (no class 11/22/18)
Fees: $31.50, $18.00 (reduced rate age 62+)

Continuing Education Course #65337
Hayward Senior Resource Center, lower level
Offered 11/01/18 – 12/15/18 Thursday 10:00am – 11:00  (no class 11/22/18)
Fees: $31.50, $18.00 (reduced rate age 62+)